Unwind and rejuvenate with Sarah Memme, founder of weflow yoga. This class will focus on blending basic poses for muscle tension release, emphasizing alignment, breath and the perfect mix of movement, meditation and restoration.
This class runs every Monday from April 29th to June 24th from 7-8pm.
This class is designed to increase range of motion, enhance balance, and support in strengthening core muscle groups. Developed with mobility and strength in mind, this is the class your physiotherapist wants you to do with guided instruction and modifications.
This class runs every Thursday from May 2nd to June 20th from 7-8pm.
Join us for an invigorating Face Yoga Workshop hosted by our experienced acupuncturist, Heather Rule, RAc. Discover the transformative power of facial exercises to tone, sculpt, and rejuvenate your skin and face muscles naturally.
Join Sheila, wellbe RMT with a pediatric focus, for an enriching journey through our Baby Massage Essentials Workshop series.
Across three intimate sessions, we'll delve into the gentle art of baby massage, focusing on key areas such as digestion, congestion, and feeding, alongside a general introduction to the practice.
Calling all expectant parents! Join us for a one-of-a-kind experience where you'll unlock the secrets to breastfeeding success and gain the confidence to embrace this beautiful bond between you and your baby. Led by a team of passionate experts, this workshop is designed to empower you with the knowledge and skills needed for a smooth feeding journey.
Taught by Taya Griffin, experienced International Board Certified Lactation Consultant, this class is an in-person, fun, and interactive experience for both you and your birth partner!
join wellbe for "the final push," an enlightening workshop meticulously crafted by our pelvic physiotherapist, Teresa Luu. this workshop is designed to guide expectant parents through an evidence-based approach to labour preparation for both vaginal and cesarean section births, ensuring a smoother transition into parenthood.
Whether you're a new mom or currently expecting, this chat is for you! From understanding the importance of postpartum healing to practical self-care techniques, we've got you covered. Hana and Aliya will share their expertise and experience drawing from their journeys in holistic wellness.
While pregnancy is an amazing and incredible journey for a mama-to-be and her partner, it also can often be a bit….well, uncomfortable. Many pregnant women experience a whole range of symptoms through each phase of pregnancy and our wellbe chiropractors have your back - in more ways than one!
In this free online class, join Dr Bridgette (chiropractor) as she explains the different causes of pregnancy aches and pains and why they happen and then show YOU {and your partner} how to ease pain and discomfort with tips and tricks you can do at home - helping you have the healthiest {pain free} pregnancy for both you and baby!
Join wellbe’s Registered Massage Therapist, Sheila Young, in this in-person workshop as she leads you {and your sweet babe} through a series of massage techniques that will empower you to help soothe and calm your baby.
As caregivers to your baby, learn how to relieve symptoms of gas & colic, promote calm and better sleep patterns, boost the immune response and help relieve teething pain.
Join us for a nurturing movement session where you can stretch, strengthen and build connections, all while having your tiny sidekick with you.
This class runs every Tuesday from March 5th to April 23rd from 11am-12pm. Purchase single classes or all 8 at a discounted rate.
Unwind and rejuvenate with Sarah Memme, founder of weflow yoga. This class will focus on blending basic poses for muscle tension release, emphasizing alignment, breath and the perfect mix of movement, meditation and restoration.
This class runs every Monday from March 4th to April 22nd from 7-8pm. Purchase single tickets or all 8 at a discounted rate.
Join wellbe’s pelvic health physiotherapist, Amber Watkins as she uncovers the secrets to reclaiming postpartum strength, stability, and all-around well-being after childbirth. In this hand-on in-person workshop at our new beaches location, you will learn everything you need to know about the pelvic floor and walk away with practical tools to start off your postpartum journey on the right foot.
Join wellbe acupuncturist, Heather Rule, to learn the foundations of facial gua sha and facial cupping in this hands-on 1hr workshop. Walk away with the proper techniques for best results and an easy routine that you can do for yourself at home that will leave you looking lifted, sculpted, and ready to glow.
Join wellbe's chiropractor Dr Aliya, social worker Dr Tiffany Lewis and pelvic physiotherapist Amber Watkins with special guest Dr Sheila Wijayasinghe for an intimate live chat that will dive into the world of menopause and perimenopause, explore the intricacies of hormones and uncover holistic strategies shared by our experts that play a pivotal role in supporting women during this transformative phase.
Join two of wellbe’s chiropractors, Dr Aliya Visram, and Dr Bridgette Walker, as they discuss ways you can engage and encourage your baby’s development, how to tell if your baby is growing and developing well, signs of developmental delay, and tools and tricks to keep your baby on track for milestone success!
Is your baby starting solids? Can’t figure out where to start or how?
Join Dr. Mallory, wellbe’s naturopathic doctor, as she helps parents navigate the transition to solid foods and spends time answering your questions. Covering a wide range of topics including, balancing breastmilk/formula with solids, addressing allergies and sensitivities, learning the signs of food readiness, this webinar will equip parents with a deeper understanding of how to make this transition easy, seamless and fun for everyone!
Join experienced acupuncturist and birth doula, Heather Rule R.Ac, as she shares key acupressure points that are most effective in labour - points that not only relieve pain, help with baby position and cervical dilation but also calm the mind and body.
You and your birth partner will leave this workshop with a handful of simple and effective techniques to help you feel more confident and prepared for labour.
Join us for an insightful, interactive and empowering IG Live session on managing back pain related to breast health. Discussing practical tips, expert advice and exercises to alleviate discomfort and promote back health!
In this FREE one hour parenting workshop, join Emily Blum, wellbe’s social worker and psychotherapist, and Dr. Mallory Reinthaler, wellbe’s naturopathic doctor, as they guide you through evidence-based strategies and effective communication tactics to help navigate the challenges of parenting neurodivergent kiddos.
While pregnancy is an amazing and incredible journey for a mama-to-be and her partner, it also can often be a bit….well, uncomfortable. Many pregnant women experience a whole range of symptoms through each phase of pregnancy and our wellbe chiropractors have your back - in more ways than one!
In this free in-person class, join Dr Julia (chiropractor) as she explains the different causes of pregnancy aches and pains and why they happen and then show YOU {and your partner} how to ease pain and discomfort with tips and tricks you can do at home - helping you have the healthiest {pain free} pregnancy for both you and baby!
Calling all expectant parents! Join us for a one-of-a-kind experience where you'll unlock the secrets to breastfeeding success and gain the confidence to embrace this beautiful bond between you and your baby. Led by a team of passionate experts, this workshop is designed to empower you with the knowledge and skills needed for a smooth feeding journey.
Taught by Taya Griffin, experienced International Board Certified Lactation Consultant, this class is an in-person, fun, and interactive experience for both you and your birth partner!
Is your baby starting solids? Can’t figure out where to start or how?
Join Dr. Mallory, wellbe’s naturopathic doctor, as she helps parents navigate the transition to solid foods and spends time answering your questions. Covering a wide range of topics including, balancing breastmilk/formula with solids, addressing allergies and sensitivities, learning the signs of food readiness, this webinar will equip parents with a deeper understanding of how to make this transition easy, seamless and fun for everyone!
Join Dr Aliya Visram, wellbe’s chiropractor, as she discusses ways you can engage and encourage your baby’s development, how to tell if your baby is growing and developing well, signs of developmental delay, and tools and tricks to keep your baby on track for milestone success!
Join Teresa Luu, wellbe’s pelvic health physiotherapist, as she shares all of the changes (some amazing, some not...) your body undergoes through pregnancy, childbirth and through the postpartum period. With a focus on pelvic health and common pelvic floor dysfunctions women may experience during the pre and postnatal period, she will lay the foundation about what to expect, why it happens and what you (and she) can do to help!
To aid in our community's healing, wellbe’s social workers are offering two free drop-in support groups. These groups will create a safe space for individuals to express their emotions and find solace in the presence of others who are also experiencing grief and finding themselves with feelings of helplessness in the aftermath of the July 7th Leslieville homicide.
Calling all expectant parents! Join us for a one-of-a-kind experience where you'll unlock the secrets to breastfeeding success and gain the confidence to embrace this beautiful bond between you and your baby. Led by a team of passionate experts, this workshop is designed to empower you with the knowledge and skills needed for a smooth feeding journey.
Taught by Taya Griffin, experienced International Board Certified Lactation Consultant, this class is an in-person, fun, and interactive experience for both you and your birth partner!
To aid in our community's healing, wellbe’s social workers are offering two free drop-in support groups. These groups will create a safe space for individuals to express their emotions and find solace in the presence of others who are also experiencing grief and finding themselves with feelings of helplessness.
Join Amber Watkins, one of wellbe’s pelvic health physiotherapists, as she shares all of the changes (some amazing, some not...) your body undergoes through pregnancy, childbirth and through the postpartum period. With a focus on pelvic health and common pelvic floor dysfunctions women may experience during the pre and postnatal period, she will lay the foundation about what to expect, why it happens and what you (and she) can do to help!
Join wellbe’s Social Worker, Shannon Deacon, as she facilitates discussion around the emotional challenges new mothers face during this isolating and vulnerable time.
Using both clinically informed interventions and knowledge gained from practice, this 6-week support group provides new parents a safe space to share their thoughts, emotions and experiences, and creates opportunities to enhance mental wellness.
While the internet can be a valuable resource for our kids - it can also be a difficult and sometimes scary space to navigate. Join wellbe’s Social Workers, Rachel Jessome and Rosalyn Totah, for an informative workshop to ensure both you and your kiddos have the tools needed to use social media and the online space safely and securely.
Walk away from this session with a greater understanding of how to better communicate with your kids and teens, understand common issues, identify risks and establish good online rules.
Join Dr Aliya Visram, wellbe’s chiropractor, as she discusses ways you can engage and encourage your baby’s development, how to tell if your baby is growing and developing well, signs of developmental delay, and tools and tricks to keep your baby on track for milestone success!
Want to learn the secret of aging beautifully and gracefully without invasive treatments or injections?
The simple facial exercises demonstrated during this in-person workshop will focus on strengthening facial muscles that can become weak and contribute to sagging skin, wrinkles and fine lines as well as relaxing the muscles that can become tense creating asymmetry and face and jaw tension.
Spots are limited! Each participant will receive a Bloom Balance Gua Sha stone to use during the workshop.
Is your baby starting solids? Can’t figure out where to start or how?
Join Dr. Mallory, wellbe’s naturopathic doctor, as she helps parents navigate the transition to solid foods and spends time answering your questions. Covering a wide range of topics including, balancing breastmilk/formula with solids, addressing allergies and sensitivities, learning the signs of food readiness, this webinar will equip parents with a deeper understanding of how to make this transition easy, seamless and fun for everyone!
Join Dr Aliya Visram, wellbe’s chiropractor, as she discusses ways you can engage and encourage your baby’s development, how to tell if your baby is growing and developing well, signs of developmental delay, and tools and tricks to keep your baby on track for milestone success!
