the wellbe menopause collective

real support for the most transformative chapter of your life

because menopause deserves more than a pamphlet and a shrug

This season of life can feel like a rollercoaster—one you didn’t ask to ride. Brain fog. Sleepless nights. A body that suddenly feels unfamiliar. Mood swings, hot flashes, and a creeping sense that you’re just not you anymore.

You’ve been told it’s “just part of getting older”—but no one gave you a map.

We will.

The wellbe menopause collective is here to walk with you—thoughtfully, collaboratively, and with care that actually makes sense.

what is the menopause collective?

Not a program. Not a one-size-fits-all plan.

This is care, done differently.

At wellbe, we created the Menopause Collective because too many women were falling through the cracks—misdiagnosed, unsupported, and exhausted from trying to piece together their own care.

Our approach is simple, but powerful:

An integrated, team-based model that supports you through perimenopause, menopause, and beyond. Think of it like your personal health team—all under one roof, all working together, and all focused on you.

We bring together trusted, knowledgeable practitioners—naturopathic doctors, pelvic health physiotherapists, mental health therapists, nutritionists, acupuncturists, chiropractors, and more—who collaborate to provide clear, personalized care rooted in connection, compassion, and whole-person wellness.

No more guessing. No more bouncing between providers.

No more wondering if what you’re feeling is “normal.”

No more starting over at every appointment.

You don’t have to explain your symptoms five times and you don’t have to navigate this alone.

You get care that actually makes sense—grounded in evidence, tailored to your body, and designed to move with you through this transition.

Welcome to the collective care you’ve been looking for.

Welcome to the wellbe menopause collective.

why we built this collective

 

Because menopause is more than hot flashes.

Because care should be connected.

Because women deserve to be heard.

Because you shouldn’t have to figure this out on your own.

Because this chapter of life can be powerful—not something to push through, but something to grow through.

At wellbe, our mission is to offer compassionate, whole-person care—mental, emotional, and physical—through every stage of menopause.

Our vision? To empower you to move through this transition with confidence, vitality, and a deep sense of support.

You’re not fading. You’re evolving.

And we’re here for all of it.

symptoms we support (and no, you’re not imagining it):

  • Hot flashes, night sweats, and temperature swings

  • Fatigue, brain fog, and concentration issues

  • Anxiety, low mood, irritability, and emotional changes

  • Trouble getting to sleep and staying asleep

  • Weight changes or metabolism shifts

  • Vaginal dryness, painful sex, pelvic heaviness, dribbling, incontinence and/or increased urinary frequency

  • Joint pain, body aches, stiffness

  • Feeling “off,” disconnected, or unlike yourself

  • Shifts in identity, relationships, or purpose during midlife

Whether your symptoms are textbook or totally unexpected, the collective is here to help you feel like you again.

your team, your care - who’s in your collective

Meet the wellbe Menopause Collective

You might start with one practitioner—but you’re backed by a whole team.

We work collaboratively (and under one roof) to create an integrated care plan that’s as unique as you are. We refer to one another, check in on your progress, and adjust as needed. You won’t have to repeat your story or figure out what’s next.

  • Naturopathic Doctors

    For hormone testing, prescribing (HRT/MHT when needed), sleep, mood, metabolism, and supplement plans

  • Pelvic Health Physios

    For incontinence, prolapse, discomfort, and strengthening your pelvic floor

  • Holistic Nutritionists

    For food-based hormone support, weight changes, energy dips, and cravings

  • Acupuncturists

    For hot flashes, irritability, energy, and nervous system regulation

  • Mental Health Therapists

    For anxiety, ADHD symptoms, emotional shifts, identity changes, and coping tools

  • Midlife Coach

    For navigating life transitions, reclaiming identity, and reconnecting to yourself

  • Nurse Practitioner

    For skin and aesthetic changes like dryness, acne, and collagen loss

  • Chiropractors & Manual Therapists

    For joint pain, stiffness, and posture support

Learn More

Is it menopause? Take the quiz.

Not sure what’s going on?

Answer a few quick questions to get clarity—and find out who on our team might be the right fit for your care.

your menopause case coordinator

Once you take the quiz, you’ll hear from our Menopause Case Coordinator—a real human who will help you book the right appointments with the right people, in the right order. So you can stop Googling and start healing.

support every step of the way

wellbe’s Perimenopause and Menopause program is designed to guide you with a holistic, evidence-based approach, offering personalized care and a variety of services to support you every step of the way.

 

Our Perimenopause and Menopause program can offer you support through:

is it menopause? take our quiz

Naturopathic Medicine

 

Our Naturopathic Doctors (NDs) are here to help you tackle the ups and downs of menopause with a personalized, whole-body approach. Whether it’s balancing hormones, improving sleep, boosting your energy, or easing mood swings, we create tailored plans just for you. Using a personalized approach that may include a combination of nutrition, supplements, botanicals and lifestyle adjustments and where appropriate, bioidentical hormone therapy, we get to the root of your symptoms to help you feel more in control and vibrant at every stage of your journey.

Nutrition

 

Living your best means feeling your best, and nutrition plays a huge role in that, especially during perimenopause and menopause. Our clinical nutritionists provide tailored guidance to help you navigate changes in metabolism, digestion, and hormone health. We’ll teach you not just what to eat—but also how to eat, focusing on timing, portion control, and mindful eating. By reducing inflammation and supporting hormone balance, our nutrition guide will help you feel strong, energized, and in control.

Acupuncture

 

Acupuncture can soothe hot flashes, night sweats, and emotional changes by restoring balance to your body's energy flow. Our acupuncturists work to regulate your hormones and help you relax through every stage of menopause.

Mental Health

 

Menopause can bring waves of stress, anxiety, and even feelings of losing your sense of identity. Our mental health therapists are here to guide you through these emotional challenges, offering support for anxiety, depression, mood swings, and body image concerns. We understand how overwhelming it can be, and we're here to help you manage the emotional ups and downs, navigate stress, and reclaim your sense of self with compassionate, personalized therapy with our team of experienced therapists.

Manual Therapies

 

Manual therapies such as chiropractic care, physiotherapy, osteopathy and massage therapy can be valuable tools in managing the symptoms of menopause and perimenopause. These treatments support joint and muscle health, reduce pain, and improve circulation, which can relieve common symptoms like joint stiffness, muscle aches, and sleep disturbances. With a focus on mobility and posture, while also helping ease discomfort and support bone health, manual therapy and adjustments may reduce tension and improve spinal alignment. In addition, massage therapy can help reduce stress and promote relaxation, essential during this transition. Together, these therapies provide a holistic approach to help you feel more comfortable and balanced during menopause.

choose a manual therapy below

chiropractic care | physiotherapy | osteopathy | massage therapy

Skin Health

 

Menopause brings many changes, and skin health is no exception. As estrogen levels decline, many experience dryness, reduced elasticity, and even acne. Medical aesthetics can provide targeted solutions to help your skin adapt beautifully to these changes. Treatments like microneedling, neuromodulators (Botox), and dermal fillers help support collagen production and skin elasticity, offering natural-looking results that promote healthy aging. Our expert Nurse Practitioner specializes in skin health during menopause and can guide you to the best approaches for your skin’s unique needs. Together, let’s keep your skin glowing at every stage.

Menopause & Midlife Coaching

 

Midlife is more than hot flashes—it’s a whole-body, whole-life shift. Our Menopause & Midlife Coach offers compassionate, real-life support to help you navigate the emotional, mental, and physical changes of this transition with clarity and confidence. Whether you’re feeling overwhelmed, disconnected from yourself, or unsure how to move forward, coaching can help you reconnect, reframe, and reclaim this phase as your own. With evidence-based tools, body-based practices, and honest conversation, we’ll guide you through midlife with grace, empowerment, and a bit of humour.