the wellbe menopause collective

support for the most transformative chapter of your life

because menopause deserves more than a pamphlet and a shrug

This season of life can feel like a rollercoaster—one you didn’t ask to ride.

Brain fog, sleepless nights, mood swings, hot flashes and a body that suddenly feels unfamiliar.

You’ve been told it’s “just part of getting older”—but no one gave you a map.

We will.

The wellbe menopause collective is here to walk with you—thoughtfully, collaboratively, and with care that actually makes sense.

what is the menopause collective?

Not a program. Not a one-size-fits-all plan.

This is care, done differently.

We created the Menopause Collective because too many women were falling through the cracks—misdiagnosed, unsupported, and left to piece together their own care.

Our approach is simple, but powerful.
An integrated, team-based model that supports you through perimenopause, menopause, and beyond. Think of it as your personal health team—naturopathic doctors, pelvic health physiotherapists, mental health therapists, life coaches, acupuncturists, chiropractors, and more—all collaborating under one roof, focused on you.

No more guessing. No more bouncing between providers.
No more wondering if what you’re feeling is “normal.”
No more starting over at every appointment.

You receive care that actually makes sense—grounded in evidence, tailored to your body, and designed to move with you through this transition.

Welcome to the collective care you’ve been looking for.

Welcome to the wellbe menopause collective.

why we built this collective

 

Because menopause is more than hot flashes.

Because care works best when it’s connected.

Because women deserve to be heard - not just treated.

Because navigating this chapter isn’t just medical, it’s deeply personal.

Because you shouldn’t have to figure it out on your own.

Because this stage of life can be powerful—not something to push through, but something to grow through.

At wellbe, our mission is to offer compassionate, whole-person care—mental, emotional, and physical—through every stage of menopause.

Our vision? To empower you to move through this transition with confidence, vitality, and a deep sense of support.

symptoms we support (and no, you’re not imagining it):

  • Hot flashes, night sweats, and temperature swings

  • Fatigue, brain fog, and concentration issues

  • Anxiety, low mood, irritability, and emotional changes

  • Trouble getting to sleep and staying asleep

  • Weight changes or metabolism shifts

  • Vaginal dryness, painful sex, pelvic heaviness, dribbling, incontinence and/or increased urinary frequency

  • Joint pain, body aches, stiffness

  • Feeling “off,” disconnected, or unlike yourself

  • Shifts in identity, relationships, or purpose during midlife

Whether your symptoms are textbook or totally unexpected, the collective is here to help you feel like you again.

your team, your care - who’s in your collective

Meet the wellbe Menopause Collective

You might start with one practitioner—but you’re backed by a whole team.

We work collaboratively to create an integrated care plan that’s as unique as you are. We refer to one another, check in on your progress, and adjust as needed. You won’t have to repeat your story or figure out what’s next.

  • Midlife Coach

    For navigating life transitions, reclaiming identity, and reconnecting to yourself. Menopause is more than physical - coaching supports the space between who you’ve been and what’s next

  • Naturopathic Doctors

    For hormone testing, prescribing (HRT/MHT when needed), sleep, mood, metabolism, and supplement plans tailored to you

  • Pelvic Health Physios

    For incontinence, prolapse, discomfort, and strengthening your pelvic floor, so you can feel confident in your body again

  • Acupuncturists

    For hot flashes, irritability, energy, and nervous system regulation - gentle support with proven benefits

  • Mental Health Therapists

    For anxiety, ADHD symptoms, emotional shifts, identity changes, and coping tools to cope and thrive

  • Nurse Practitioner

    For skin and aesthetic changes like dryness, acne, and collagen loss, with treatments that help you look and feel your best

  • Chiropractors & Manual Therapists

    For joint pain, stiffness, and posture support keeping you moving and feeling strong

Meet the collective

what makes us different

We don’t just treat symptoms — we see the whole picture. From hormone health and pelvic care to emotional resilience and life transitions, our collective supports every part of your menopause journey. That’s why we include a midlife coach alongside our medical and wellness team — because this chapter isn’t just about your body, it’s about your life.

Is it menopause? Take the quiz.

Answer a few quick questions to get clarity—and see which of our experts is your best first step.

meet your menopause case coordinator

Once you take the quiz, you’ll hear from our Menopause Case Coordinator (yep, a real human!) who will connect you with the right practitioners, in the right order.

So you can stop Googling- and start feeling better.

how it works

Start anywhere.

Most patients begin with our naturopathic doctor, pelvic physiotherapist, therapist or midlife coach.

After your first visit, you’ll receive a personalized Menopause Care Card outlining what services might support you best.

Our Care Coordinator is here to help you book it all.

No guesswork. No stress.

Behind the scenes, our team connects regularly to keep your care connected, consistent and moving forward.

  • this collective is for you if...

    You’re wondering if what you’re feeling might be menopause

    You want to try holistic options, but also want access to evidence-based care

    You’ve seen different practitioners and still feel stuck

    You’re craving support from people who actually get it

    Take the quiz. Reach out. Let’s start this next chapter together

    - on your terms.

  • community + education

    You’re not the only one going through this. And you don’t have to go it alone.

    In addition to 1 on 1 care, we also offer:

    Workshops & Events – Our Menopause 101 series, movement classes, and expert-led sessions

    Instagram Lives & Q&As – Real-time answers + evidence-based tips from experts

    Blogs/Guides – Real, practical advice, relatable stories, and tools

    Pop-Up Support Groups – A safe space to talk, laugh, cry, and connect with others

meet your team

your wellbe menopause collective

The wellbe blog

Dive into our blog for expert advice + tips from the Menopause Collective

FAQs

If you have any questions about perimenopause & menopause support use our chat box, or contact us.

 

  • If your periods are changing, your sleep is off, your moods are unpredictable, or you’re feeling unlike yourself—it might be perimenopause. The only way to know for sure is to connect with someone who can look at the full picture. Start with our quiz or book with one of our NDs or Care Coordinator to get more details.

  • Totally valid. Most people enter the collective through an ND, pelvic floor physiotherapist, mental health therapist, or midlife coach. From there, we’ll help you build a care plan and guide you through the rest—no stress, no guesswork.

  • Services including physiotherapy, chiropractic care, mental health, or naturopathic visits—are often covered under extended health benefits. Our team can help you navigate what’s covered and how to make the most of your plan.

  • It’s up to you. You might just need support in one area—or you may benefit from a more collaborative plan. Your care is always personalized, and we’ll never push unnecessary services.

    Contact our Care Coordinator to help guide you through our services.

  • We support a wide range of symptoms, including:

    • Hot flashes and night sweats

    • Sleep disturbances

    • Mood changes and anxiety

    • Weight changes and metabolism

    • Low libido or vaginal dryness

    • Joint pain and stiffness

    • Pelvic floor concerns (leaks, prolapse, pain)

    • Skin changes

    • Brain fog and memory issues

    • Loss of motivation or identity shifts

  • Yes! That’s exactly what we’re here for. Take our quiz or reach out—we’ll help you make sense of what’s going on and connect you to the right care.

  • Our Menopause Case Coordinator is here to help. Whether you’re not sure where to start or just want to talk it through, we’ll make sure you feel supported. Contact us.