perimenopause + menopause support

navigating perimenopause and menopause can feel like a rollercoaster, but you don’t have to ride it alone.

support every step of the way

wellbe’s Perimenopause and Menopause program is designed to guide you with a holistic, evidence-based approach, offering personalized care and a variety of services to support you every step of the way.

 

Our Perimenopause and Menopause program can offer you support through:

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Menopause & Midlife Coaching

 

Support for the space between “who you’ve been” and “what’s next”

Menopause is more than a medical moment — it’s a whole-life shift.

Hormones may be changing, but so is everything else: identity, purpose, relationships, boundaries, energy, direction.

That’s why the Menopause Collective includes a midlife & menopause coach — someone to support the emotional and life-stage transitions that don’t always fit into a diagnosis, but still shape how women feel every day. This role is held by a certified coach who is not only professionally trained in midlife transition work, but also living through menopause. That unique blend of lived experience and specialized coaching creates a space of resonance, relevance, and real-world support — helping women move forward with clarity, confidence, and a renewed sense of self.

Because you’re not just managing symptoms — you’re stepping into a new chapter. Coaching helps you do it on your own terms

Naturopathic Medicine

 

Our Naturopathic Doctors (NDs) are here to help you tackle the ups and downs of menopause with a personalized, whole-body approach. Whether it’s balancing hormones, improving sleep, boosting your energy, or easing mood swings, we create tailored plans just for you. Using a personalized approach that may include a combination of nutrition, supplements, botanicals and lifestyle adjustments and where appropriate, bioidentical hormone therapy, we get to the root of your symptoms to help you feel more in control and vibrant at every stage of your journey.

Pelvic Health Physiotherapy

 

Menopause can lead to pelvic changes like dryness, incontinence, or discomfort. Our expert pelvic health physiotherapists offer a comprehensive approach to strengthen your pelvic floor, improve bladder control, and reduce discomfort. From tailored targeted exercises to pessary fitting, our expert pelvic physiotherapists provide solutions to help you feel confident and supported. Whether you're dealing with prolapse, pain, or other symptoms, our goal is to restore your pelvic health and ensure you're thriving through every stage of menopause.

Acupuncture

 

Acupuncture can soothe hot flashes, night sweats, and emotional changes by restoring balance to your body's energy flow. Our acupuncturists work to regulate your hormones and help you relax through every stage of menopause.

Mental Health

 

Menopause can bring waves of stress, anxiety, and even feelings of losing your sense of identity. Our mental health therapists are here to guide you through these emotional challenges, offering support for anxiety, depression, mood swings, and body image concerns. We understand how overwhelming it can be, and we're here to help you manage the emotional ups and downs, navigate stress, and reclaim your sense of self with compassionate, personalized therapy with our team of experienced therapists.

Manual Therapies

 

Manual therapies such as chiropractic care, physiotherapy, osteopathy and massage therapy can be valuable tools in managing the symptoms of menopause and perimenopause. These treatments support joint and muscle health, reduce pain, and improve circulation, which can relieve common symptoms like joint stiffness, muscle aches, and sleep disturbances. With a focus on mobility and posture, while also helping ease discomfort and support bone health, manual therapy and adjustments may reduce tension and improve spinal alignment. In addition, massage therapy can help reduce stress and promote relaxation, essential during this transition. Together, these therapies provide a holistic approach to help you feel more comfortable and balanced during menopause.

choose a manual therapy below

chiropractic care | physiotherapy | osteopathy | massage therapy

Skin Health

 

Menopause brings many changes, and skin health is no exception. As estrogen levels decline, many experience dryness, reduced elasticity, and even acne. Medical aesthetics can provide targeted solutions to help your skin adapt beautifully to these changes. Treatments like microneedling, neuromodulators (Botox), and dermal fillers help support collagen production and skin elasticity, offering natural-looking results that promote healthy aging. Our expert Nurse Practitioner specializes in skin health during menopause and can guide you to the best approaches for your skin’s unique needs. Together, let’s keep your skin glowing at every stage.

meet your team

your wellbe menopause collective