Helen Daw

Helen is passionate about helping you move, feel and function at your best—and she’s ready to help you get back to the things that make you feel like you.

Originally from Liverpool, England, Helen came to massage therapy through her background in Sports Therapy and her fascination with how the body moves, adapts and recovers. She brings that rehab-minded perspective to her work, while keeping the focus where it belongs: on you.

Helen’s approach is hands-on, thoughtful and tailored to your goals. She takes time to listen, understand what’s bothering you and check in throughout treatment. Whether you’re working through an injury, managing ongoing tension or looking for support during pregnancy or postpartum, she’ll work with you to help you feel more comfortable and confident in your body.

She has experience supporting a wide range of people, including athletes, people recovering from injury, and those living with chronic pain or more complex health concerns. Helen has a special interest in women’s health and pre- and postnatal care. As a mom of three (yes, 3!), she also understands how much compassionate, collaborative care can matter during the big—and busy—stages of life.

You don’t need to be an athlete or have a specific injury to book with Helen. If you’re feeling tight, achy or simply ready for some care that’s all about you, she’ll help make your visit feel welcoming, supportive and comfortable.