craniosacral therapy

for women’s health

gentle support for your nervous system, hormones + healing

Your body carries a lot—especially in seasons of transition like trying to conceive, pregnancy, and postpartum recovery.

Craniosacral therapy (CST) offers a calm, restorative way to help release tension, rebalance the nervous system, and support your body through all the changes that come with being a woman.

With subtle, hands-on techniques, CST creates space —physically, emotionally, and hormonally- for healing and reconnection. It's not just about easing tension; it's about helping you come home to your body in a way that feels grounding and safe.

Learn more:

fertility support

Trying to conceive can be exciting—but also emotionally and physically exhausting.Whether you’re early in your journey or navigating fertility treatments, CST offers a gentle way to ground your body and calm your nervous system - improving blood flow and alignment in the pelvic and reproductive areas.

Craniosacral therapy may help:

  • Reduce anxiety and support relaxation during fertility treatment

  • Ease tension or holding patterns in the pelvis

  • Improve connection to your cycle and reproductive system

  • Prepare the body for conception with gentle, non-invasive care

You’re not alone in this. CST creates a supportive space to soften, reconnect and feel more at home in your body.

 

PRENATAL CARE

During pregnancy, your body is constantly shifting to make room for your growing baby. Craniosacral therapy helps support those changes by easing physical discomfort, regulating your nervous system, and creating a more balanced internal environment for both you and your baby.

Prenatal CST can help with:

  • Pelvic or lower back discomfort

  • Sciatic tension or hip tightness

  • Headaches, jaw pain, or sleep issues

  • Feeling emotionally overloaded or overstimulated

  • Preparing for labour with a calm, well-regulated nervous system

Sessions are gentle and adaptive—whether you're lying on your side, propped with pillows, or sitting upright, we’ll meet you exactly where you are.

 

POSTNATAL care

After birth, your body is in recovery—physically, hormonally, and emotionally. Craniosacral therapy offers a gentle, nourishing way to support this healing process.

Postnatal CST can support:

  • Recovery from birth (vaginal or C-section)

  • Pelvic or tailbone discomfort

  • Breastfeeding-related strain (shoulders, neck, jaw)

  • Hormonal shifts and emotional overwhelm

  • Nervous system regulation in the “fourth trimester”

Come as you are - baby snuggles, spit up and all. We work at your pace, with space for your experience and your story. New parents are welcome to bring baby to the session—this is care designed for real life.

 

What to Expect

Sessions are quiet, calm, and deeply restorative. You’ll stay clothed and relax in a comfortable position while your therapist uses gentle, sustained holds to support areas like the head, sacrum, spine, or abdomen. Some people feel immediate release, others simply feel more grounded, settled, and at ease after.

No pressure (literally)—just thoughtful care, gentle hands, and a space to fully exhale.

meet your team

your wellbe craniosacral therapy providers

 

FAQs

If you have any questions about craniosacral therapy, please use our chat box, or contact us.

 

  • CST helps regulate the nervous system, release pelvic tension, and improve circulation—all of which can create a more balanced internal environment for conception. Many women find it helpful for reducing stress during their fertility journey, whether trying naturally or with assisted reproductive technology (ART).

  • Yes. Craniosacral therapy uses extremely gentle, non-invasive touch and is safe to receive throughout all stages of pregnancy. It’s a lovely option for managing discomfort, calming the nervous system, and preparing the body for labour.

  • Postnatal CST can support recovery from birth (vaginal or C-section), relieve tension in the pelvis, tailbone, shoulders, or jaw, and help regulate emotions, stress, and sleep. It’s especially helpful in the fourth trimester when your body and hormones are still shifting.

  • Nope! CST is done fully clothed. You’ll lie comfortably (or be propped up with pillows if needed), and your therapist will use light, sustained touch to support your body’s natural rhythms and release tension.

  • Most people describe CST as deeply relaxing—like a nervous system exhale. Some feel a sense of melting, emotional release, or subtle shifts during the session. Others simply feel calmer, clearer, and more grounded afterward.

  • Absolutely. We get it—life with a newborn is unpredictable. You're welcome to bring your baby to your appointment, and we’ll adapt the session around feeds, cuddles, or whatever the day brings.

  • That depends on your goals. Some women come for a single session to help with nervous system regulation or postnatal recovery. Others benefit from a short series during fertility treatment or pregnancy. Your therapist will work with you to find a rhythm that feels supportive.

  • If booked under Sheila’s RMT designation and your plan covers pediatric massage therapy, yes — but always check with your provider.

looking for additional wellbe-ing support? explore our services.

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