Find Your Flow: Which wellbe yoga Class is Right for You?
— min read —
Which wellbe yoga class is right for you?
Find your perfect match based on what you and your body need - and click here to view our upcoming class schedule. Let’s get flowing:
Craving that sculpted, strong feeling?
Try: Move Strong
This energizing, flow-based class blends strength, mobility, and mindful movement using techniques found in Pilates, Yoga and Barre! Expect to build heat, challenge your muscles, and release tension through intentional, well-paced flows. This class is set to help you feel powerful and focused.
This class is right for you if:
You want to feel strong, supported & capable — and love a class that leaves you feeling energized, not depleted.
Feeling tight, sore, or carrying a lot of tension?
Try: Roll Out & Release
Guided myofascial release using massage balls and dynamic stretching helps melt away stiffness and restore movement. This class combines gentle flow, targeted release, and deep relaxation.
This class is right for you if:
Your body feels stiff, achy, or restricted — and you’re craving relief, mobility & a deep exhale.
Feeling burnt out or overstimulated?
Try: Stretch & Restore
A slow, grounding class that blends gentle mobility, deep stretching, and calming breathwork. Each session is designed to settle your nervous system and help you fully unwind.
This class is right for you if:
You’re feeling overwhelmed, tired, or disconnected — and want to leave class feeling calm, open & reset.
Looking for a flow that builds strength from the inside out?
Try: Core Flow
A dynamic, mat-based class that weaves together fluid, breath-led transitions with intentional strength-building and deep core activation. Each sequence is designed to support better posture, increase flexibility, and help you move with greater ease, control, and awareness.
Expect a supportive, feel-good class that challenges you in all the right ways—leaving you feeling strong, centred, and refreshed.
This class is right for you if:
You’re drawn to a yoga flow that goes beyond stretching—one that builds strength, stability, and connection through the core, while still feeling mindful and energizing.
Pregnant and wanting supportive movement + connection?
Try: Prenatal Yoga
Designed for every stage of pregnancy, this class blends gentle strength, balance, flexibility, and pain-relieving movement. Expect yoga and Pilates-inspired exercises, myofascial release, and restorative moments — plus space to slow down and connect.
This class is right for you if:
You want to move safely during pregnancy, ease common aches & and connect with other expecting parents in a supportive environment.
Want to move with your baby + find community?
Try: Baby & Me Strength
A welcoming, feel-good strength class where baby is part of the experience. You’ll move through strength, cardio, core, and stretching while building confidence and connection — with zero pressure to “do it all.” Designed to support bodies that are working to care for little ones.
This class is right for you if:
You want to move your body, build strength, connect with your pelvic floor, and feel supported while doing so.
Want better balance, joint health + functional strength?
Try: Mobility Flow
Often called “the yoga your physio wants you to do,” this class focuses on improving range of motion, balance, and core stability through smart, functional movement.
This class is right for you if:
You want to move better in daily life, support joint health & feel more confident and capable in your body.
Vibe Check
Vibe: You love an energizing playlist, a supportive environment, and options to keep you moving through class! Classes for you:
Move Strong
Core Flow
Mobility Flow
Vibe: You're crazing slow & steady, chilled out playlists and moments of east
Roll Out & Release
Stretch & Restore
Vibe: You want to find a community to move with that supports where you're at and how your body is feeling (with your additions(s)!)
Baby & Me Strength
Prenatal Yoga
Not sure where to start?
Try one — or try them all. Your body will tell you what it needs 💛 Click here to book your next class.
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This blog post was written by wellbe co-founder Dr Aliya Visram. If you or your family are in need of support, you can book an in-person or virtual visit with a member of our mental health team here.