Find Your Flow: Which wellbe yoga Class is Right for You?
— min read —
Which wellbe yoga class is right for you?
Find your perfect match based on what you and your body need. Let’s get flowing:
Looking to build strength + improve mobility?
Try: Move Strong
This energizing, flow-based class blends strength, mobility, and mindful movement to help you feel powerful and focused. Expect to build heat, challenge your muscles, and release tension through intentional, well-paced flows.
This class is right for you if:
You want to feel strong, supported & capable — and love a class that leaves you feeling energized, not depleted.
Feeling tight, sore, or carrying a lot of tension?
Try: Roll Out & Release
Guided myofascial release using massage balls and dynamic stretching helps melt away stiffness and restore movement. This class combines gentle flow, targeted release, and deep relaxation.
This class is right for you if:
Your body feels stiff, achy, or restricted — and you’re craving relief, mobility & a deep exhale.
Feeling burnt out or overstimulated?
Try: Stretch & Restore
A slow, grounding class that blends gentle mobility, deep stretching, and calming breathwork. Each session is designed to settle your nervous system and help you fully unwind.
This class is right for you if:
You’re feeling overwhelmed, tired, or disconnected — and want to leave class feeling calm, open & reset.
Craving that sculpted, strong feeling?
Try: Pilates Flow
Pilates is having a moment — and for good reason. This mat-based Pilates class blends intentional, strength-focused movement with smooth, flowing transitions to help you build deep core strength, improve posture, and move with more control and confidence. We provide all the props you need so you can simply show up and move. Expect a supportive, feel-good class that challenges you in the best way and leaves you feeling strong, centred, and energized.
This class is right for you if:
You’re curious about pilates; you love feeling strong and supported through your core and want a mindful workout that still challenges you.
Pregnant and wanting supportive movement + connection?
Try: Prenatal Yoga
Designed for every stage of pregnancy, this class blends gentle strength, balance, flexibility, and pain-relieving movement. Expect yoga and Pilates-inspired exercises, myofascial release, and restorative moments — plus space to slow down and connect.
This class is right for you if:
You want to move safely during pregnancy, ease common aches & and connect with other expecting parents in a supportive environment.
Want to move with your baby + find community?
Try: Baby & Me Strength
A welcoming, feel-good strength class where baby is part of the experience. You’ll move through strength, cardio, core, and stretching while building confidence and connection — with zero pressure to “do it all.” Designed to support bodies that are working to care for little ones.
This class is right for you if:
You want to move your body, build strength, connect with your pelvic floor, and feel supported while doing so.
Want better balance, joint health + functional strength?
Try: Mobility Flow
Often called “the yoga your physio wants you to do,” this class focuses on improving range of motion, balance, and core stability through smart, functional movement.
This class is right for you if:
You want to move better in daily life, support joint health & feel more confident and capable in your body.
Vibe Check
Vibe: You love an energizing playlist, a supportive environment, and options to keep you moving through class! Classes for you:
Move Strong
Pilates Flow
Mobility Flow
Vibe: You're crazing slow & steady, chilled out playlists and moments of east
Roll Out & Release
Stretch & Restore
Vibe: You want to find a community to move with that supports where you're at and how your body is feeling (with your additions(s)!)
Baby & Me Strength
Prenatal Yoga
Not sure where to start?
Try one — or try them all. Your body will tell you what it needs 💛
Click here to book your next class.
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This blog post was written by wellbe co-founder Dr Aliya Visram. If you or your family are in need of support, you can book an in-person or virtual visit with a member of our mental health team here.